by Alicia | Aug 30, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Eating Healthy – by incorporating new eating habits like drinking more water, eating at home more, making an eating plan, reducing portions, and starting a food journal. Start with small changes, like eating smaller meals more often. Your health insurance or...
by Alicia | Aug 2, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Getting healthy isn’t easy, but it’s so worth it! Let’s look at some healthy tips to help you feel healthier and to get fit. The Centers for Disease Control and Prevention have warned us that too many adults are not getting a necessary amount of exercise to keep the...
by Alicia | Mar 28, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Healthy Tips aren’t easy, but it’s so worth it! Let’s look at some healthy tips to help you feel healthier and to get fit. The Centers for Disease Control and Prevention have warned us that too many adults are not getting a necessary amount of exercise to keep...
by Alicia | Mar 17, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Living a healthy lifestyle is a choice. It does not mean the same thing to everyone. There are no simple guidelines or rules that apply across the board. Living a healthy lifestyle means living your best life. It’s essential to consider your current physical...
by Alicia | Jul 21, 2019 | Active Lifestyle, Healthy Tips, Uncategorized
World Cup Victory – If you are a sports fan or have been following the news, you will have heard the US Women’s Team won the Women’s World Cup hosted in France this year. It was an exciting tournament that hosted 24 teams from around the world and cultivated...
by Alicia | Jul 3, 2019 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Summer is coming on fast. Most Colleges have wrapped up this week, and High Schools were following close behind. Everyone is ready for a break and some warm summer weather. Summer school vacation means that daily routines will be changing. It can sometimes be a...
