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How to Eating Healthy

by Alicia | Aug 30, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized

Eating Healthy – by incorporating new eating habits like drinking more water, eating at home more, making an eating plan, reducing portions, and starting a food journal. Start with small changes, like eating smaller meals more often. Your health insurance or...

Healthy Summer Tips

by Alicia | Aug 2, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized

Getting healthy isn’t easy, but it’s so worth it! Let’s look at some healthy tips to help you feel healthier and to get fit. The Centers for Disease Control and Prevention have warned us that too many adults are not getting a necessary amount of exercise to keep the...

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