by Alicia | Aug 30, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Eating Healthy – by incorporating new eating habits like drinking more water, eating at home more, making an eating plan, reducing portions, and starting a food journal. Start with small changes, like eating smaller meals more often. Your health insurance or...
by Alicia | Aug 2, 2020 | Active Lifestyle, Healthy Living, Healthy Tips, Uncategorized
Getting healthy isn’t easy, but it’s so worth it! Let’s look at some healthy tips to help you feel healthier and to get fit. The Centers for Disease Control and Prevention have warned us that too many adults are not getting a necessary amount of exercise to keep the...
